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nurturing emotional regulation If you have ever told your child to “calm down”  while feeling anything but calm yourself, this is for you. Raising young children—especially those who are highly active, impulsive, sensitive, or easily distracted—can feel like living inside constant motion. The days are full. The noise is real. And the pressure to “fix” behavior can quietly drain the joy out of motherhood. But what if calm didn’t come from correcting your child— what if it came from slowing down with  them? A simple family tea time routine can do exactly that. Not because tea is magical.Not because your child suddenly changes.But because regulation is learned through experience, not instruction . What Makes Family Tea Time Routines More Effective Than Other Strategies Children with ADHD-like symptoms or hyperactivity are often overwhelmed by: Too many transitions Too much stimulation Too many verbal demands They don’t need more reminders. They need rhythm . Tea time works because it introduces a predictable pause  into the day—a moment where nothing is demanded and nothing is rushed. The nervous system recognizes this pause as safety. And safety is what allows focus, listening, and emotional regulation to emerge. The Real Power of Family Tea Time Routines: Your Calm Becomes Their Calm Here is the shift that changes everything: Children do not learn how to self-regulate by being told to regulate. They learn by watching someone else do it. During tea time, you are not managing behavior. You are modeling a regulated state. When you: Sit instead of multitasking Hold a warm mug with intention Take a slow breath before sipping Speak more softly and move more deliberately Your child’s nervous system begins to mirror yours. This is called co-regulation , and it is the foundation of self-regulation. Over time, your calm becomes their calm. Not because you demanded it—but because you showed them how . Why This Matters for Active, DistractAble Children Children who are impulsive or highly energetic spend much of their day being corrected: Stop. Sit. Focus. Slow down. Tea time quietly sends a different message: You are safe here You are not “too much” You are allowed to settle at your own pace Holding a warm cup encourages care. Waiting for tea to cool teaches patience. Sitting together practices stillness—without pressure. These are executive-function skills developing naturally, inside the body, not forced through compliance. The Medicinal Support Inside the Cup The ritual alone is powerful. The herbs simply deepen the effect. Gentle, child-appropriate herbs traditionally used to support calm and focus include: Chamomile  – emotional soothing and relaxation Lemon balm  – calms nervous energy while supporting attention Rooibos  – mineral-rich, caffeine-free, grounding Spearmint  – refreshing, digestion-supportive, mentally clearing These herbs do not sedate children. They support the nervous system in finding balance—especially when used consistently in small amounts. Serve tea hot or iced, lightly brewed, and caffeine-free. A little honey is supportive and helps with acceptance. Tea Time Builds Connection Without Forcing Conversation Many parents notice something unexpected: Children talk more during tea time. Without screens, urgency, or questioning, defenses soften. Eye contact increases. Children who resist “check-ins” often open up when their bodies feel calm. Connection follows regulation—not the other way around. How to Start (Without Turning It Into Another Task) Little hands help make tea bags for Family Tea Time Routine Keep it simple. Consistency matters more than perfection. Choose a predictable time (late afternoon or early evening works well) Use the same mugs or cups each day Sit together—no screens Keep it short: 10–15 minutes is enough Let children help prepare the tea Expect movement at first. Wiggles are part of learning. You are not enforcing stillness—you are building capacity . What Changes Over Time With repetition, many families notice: Smoother transitions Fewer emotional spikes in the evening Improved focus after tea time Children requesting the ritual themselves A calmer parent—without trying These changes are subtle at first, but cumulative. Regulation builds quietly. A Ritual That Nourishes the Whole Home Tea time is not another strategy to fix your child. It is a way to care for the nervous system of your home—including yours . When you pour your own cup and sit down, you are teaching something essential: Calm is not demanded. It is practiced. You do not need special tools or perfect conditions. You can start tonight—with one mug, one pause, one shared moment. One small ritual. One regulated parent. One child learning how to slow down—by watching you. That is how peace is built.

If you’re exploring herbal wellness, one of the most common—and important—questions you’ll face is: Should I use herbal tea or a tincture? Both are powerful, time-tested herbal forms, but they work differently in the body. Understanding when to choose tea vs. tinctures  can make the difference between feeling supported and feeling frustrated. This guide will help you choose the right herbal form for sleep, stress, and energy , using simple language and real-life examples—so you can confidently select what works best for your  body and lifestyle. Quick Answer: Tea vs. Tinctures Herbal tea  is best for daily support, nourishment, and nervous system regulation Tinctures  are best for targeted, fast-acting, and situational support Neither is better—they simply serve different purposes. Herbal Tea: Gentle, Daily Support That Builds Balance Herbal tea works best when used consistently , allowing the body to restore balance over time. Because tea is water-based and hydrating, it supports the nervous system in a calm, steady way. Best Reasons to Choose Herbal Tea You want daily, gentle support You are sensitive to stimulants You’re working on long-term stress, sleep, or energy balance You value ritual, grounding, and slowing down You want a family-friendly option Best Herbal Teas for Sleep If you struggle with racing thoughts, restlessness, or difficulty winding down at night, tea is often the best first step . Recommended Sleep Teas from Rooted Remedies : Raspberry Lemon Verbena Pink Lullaby These teas help signal to the nervous system that it’s safe to slow down. Best Herbal Teas for Stress & Overwhelm Stress often shows up as tension, irritability, or mental overload. Herbal teas support stress by nourishing the nervous system , not forcing it to shut down. Recommended Stress Teas: Blue Sunshine Mindful Moringa Butterfly Blue Matcha These are ideal for mid-day resets or afternoon calm. Best Herbal Teas for Energy (Without the Crash) If you feel tired but wired, tea offers steady energy  without the jittery effects of coffee. Recommended Energy Teas: Enertea Cucumber Melon Yerba Mate Matcha These are excellent for mornings or early afternoons. Tinctures: Concentrated, Targeted, and Fast-Acting Tinctures are herbal extracts designed for convenience and potency . Because they are absorbed quickly, they are best used strategically , not as your sole daily support. Best Reasons to Choose a Tincture You need faster results You’re traveling or on-the-go You don’t have time to brew tea You want targeted support for a specific situation Best Tinctures for Sleep When sleep issues are acute or situational, tinctures can be helpful. Recommended Sleep Tincture: Unwind Ideal for nights when stress is high or routines are disrupted. Best Tinctures for Stress & Mood Support Stress impacts mood, focus, and emotional resilience. Tinctures can help during particularly demanding days. Recommended Stress & Mood Tinctures: Uplifted Plus New Mood Calm & Focused Energy Tinctures: A Custom Approach Energy needs vary widely. Rather than relying on a one-size-fits-all solution, custom tincture blends  allow for personalized support. Custom Energy Blend (Consultation Required): Get your Custom Energy Blend   Tea vs. Tinctures: Which Should You Choose? Goal Best Option Daily stress support Tea Ongoing sleep routine Tea Acute stress or anxiety Tincture Gentle daily energy Tea Fast, situational support Tincture Long-term nervous system balance Tea Travel or busy schedules Tincture Can You Use Tea and Tinctures Together? Yes—and this is often the most effective approach . Many people use: Herbal tea daily  for nourishment and balance Tinctures as needed  for extra support during high-stress moments This combination supports the body without overwhelming it. How to Get Started Simply If you’re new to herbal wellness, start here: Choose one daily tea  that matches your primary need Add one tincture  for situational support Simple. Sustainable. Effective. Explore our handcrafted herbal teas and tinctures designed to support sleep, stress, and energy—gently, intentionally, and in harmony with your body. Shop Sleep & Stress Support Find My Energy

Winter invites us to slow down, turn inward, and nurture both body and soul. The Hebrew month of Tevet, falling in the heart of winter, carries a spiritual theme of reflection, endurance, and inner warmth. This season calls for herbs that calm the nervous system, warm the body, and support spiritual clarity. Discovering herbs for the month of Tevet offers a path to holistic Jewish wellness, blending ancient wisdom with natural healing. Lemon balm and chamomile herbs for calming teas in winter The Spiritual Theme of Tevet Tevet is a time marked by quiet strength and steady faith. It is a month when the cold and darkness outside encourage us to cultivate inner light and resilience. Jewish tradition associates Tevet with the power of reflection and the deepening of spiritual roots. This inward focus aligns beautifully with the use of calming herbal teas that soothe the nervous system and invite peaceful meditation. The winter chill can challenge our physical warmth and emotional balance. Using nervous system support herbs during Tevet helps steady the soul and maintain vitality. These herbs become tools for spiritual reflection, grounding us in the present moment while nurturing our bodies through the cold season. Herbs for Tevet: Warming the Body and Steadying the Soul Several herbs stand out for their medicinal and energetic qualities during Tevet. These plants have long histories in Jewish herbal medicine and are celebrated for their ability to calm, warm, and support spiritual wellness. Lemon Balm (Melissa officinalis) Lemon balm is prized for its gentle calming effects on the nervous system. Its bright, lemony aroma uplifts the spirit while easing anxiety and promoting restful sleep. The lemon balm tea benefits include reducing stress and supporting digestion, making it a perfect companion for winter evenings. Traditionally used in Jewish herbal medicine to soothe nerves Supports emotional balance and mental clarity Can be combined with chamomile for a deeply relaxing tea blend Chamomile (Matricaria chamomilla) Chamomile carries a rich spiritual meaning as a symbol of peace and healing. Its delicate flowers brew into a tea that calms the mind and body, easing tension and promoting gentle sleep. Chamomile’s anti-inflammatory properties also support digestive health, which can be sensitive in colder months. Known for its calming effects on the nervous system Encourages spiritual reflection and restful meditation A staple in kosher herbal remedies for winter wellness Holy Basil (Tulsi) Holy basil, or Tulsi, is revered as an adaptogen that helps the body manage stress and maintain balance. The tulsi adaptogen tea supports the immune system and warms the body, making it ideal for the cold days of Tevet. Its sacred status in many spiritual traditions aligns with the month’s theme of inner strength. Helps regulate stress hormones and supports endurance Enhances mental clarity and spiritual focus Often used in tinctures and teas for holistic Jewish wellness Nettle (Urtica dioica) Nettle is a nourishing herb rich in minerals and vitamins. It supports the body’s natural defenses and helps maintain energy during winter. Nettle’s grounding energy complements the calming herbs, providing a steady foundation for spiritual work. Supports blood health and detoxification Provides gentle nourishment and warmth Can be combined with warming spices like cinnamon Ginger (Zingiber officinale) Ginger is well known for its warming qualities and ability to soothe digestion. It stimulates circulation and helps the body resist cold. Ginger’s spicy warmth complements the calming herbs, creating a balanced tea blend that supports both body and soul. Enhances circulation and digestion Provides natural warmth during cold months Often paired with cinnamon for a comforting winter tea Cinnamon (Cinnamomum verum) Cinnamon adds sweet warmth and a comforting aroma to herbal blends. It supports blood sugar balance and has mild anti-inflammatory effects. Cinnamon’s energetic qualities help steady the soul and invite a sense of cozy security. Warming spice that supports metabolic health Enhances the flavor and potency of herbal teas Used in kosher herbal remedies for winter nourishment Steaming herbal tea with cinnamon and ginger for winter wellness Tea and Tincture Recommendations from Rooted Remedies For those seeking ready-made options, www.tryrootedremedies.com offers thoughtfully crafted teas and tinctures that align with the herbs of Tevet. Their blends focus on nervous system support herbs and warming botanicals, perfect for winter wellness. Calm & Clear Tea : Combines lemon balm, chamomile, and holy basil to soothe anxiety and promote restful sleep. Belly Be Calm Tincture : Features ginger, cinnamon, and lemon balm to support digestion, circulation, and immune health. Both products are handcrafted with kosher-certified herbal ingredients , ensuring purity and spiritual alignment. Using these products can simplify incorporating the healing power of herbs into daily life, especially for busy mothers and natural healing practitioners seeking holistic wellness. Closing Reflection for Women As the cold of Tevet deepens, women often carry the weight of family, home, and spiritual leadership. This month invites you to pause and nurture your own nervous system and spirit. Drinking calming herbal teas like lemon balm and chamomile offers more than physical relief—it creates a sacred moment of self-care and connection. Let the warmth of ginger and cinnamon remind you of your inner fire, steady and strong even in winter’s quiet. Holy basil’s adaptogenic qualities support your endurance, helping you meet each day with grace. Nettle’s nourishing energy grounds you in the present, a reminder that your strength flows from deep roots. Embrace these herbs for the month of Tevet as allies in your journey. They help steady the soul and warm the body, supporting your spiritual reflection and physical wellness. May this winter season bring you peace, clarity, and renewed strength. Rustic wooden table with jars of dried herbs and cinnamon sticks for Jewish herbal medicine This content is for informational purposes only and does not replace professional medical advice. Always consult a healthcare provider before starting new herbal treatments.